10 to 20 lb. Weight Loss
1.5% (or more) Reductions in Bodyfat
A "HOW TO" motivational 90 min. audiotape course including lecture notes, dietary substitutions, useful formulas, and instructions. This course will provide you with clear, useful techniques that you can use to effectively TAKE IT OFF and KEEP IT OFF.
Internationally known nutritionist and trainer's trainer Dave Spindel, M.S., C.P.F.T., will guide you to that leaner body you have always wanted. This course presents an audio lecture by Mr Spindel on techniques to lose weight and reduce bodyfat and keep it off. His lectures, presented worldwide, are so packed with useful information that most attendees purchase this tape just to be able to learn the material at their own pace. Whether you are trying to lose weight, firm up, or are a competitive athlete, this tape is a must. These are the same methods that have led thousands of other success oriented clients to Mr. Spindel over the past 15 years.
This GUARANTEED PROGRAM will teach you:
• Specific Eating Strategies
• Exercise Methods that work, and why commonly prescribed exercises are not effective.