ESSENTIAL TRAINING VIDEO

From beginners to advanced fitness enthusiasts, internationally known fitness specialist and trainer for many of the top athletes in the world, including 8 Mr Universe winners, Dave Spindel, M.S., C.P.F.T.. will guide you step-by-step in this definitive "How To" personal resistance training session. In this nearly 2 hour videotape you will learn how to:

* Construct Productive Routines (sets, reps, & frequency) * Stretch for Maximum Gains * Remove the Injury Factor from your training * Productively Exercise Commonly Mis-Trained Body Parts Develop Phenomenal Abdominals

T-101$49.50

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