Links to our friends





BEST PRICE DANCEWEAR - The internet website to purchase dance supplies at discounted prices with great service from the comfort of your home

Dave Spindel - Bass Player

WASHINGTON DC's 1ST ON-LINE COMMUNITY & FAMILY GUIDE

The OCB website - a great site for info on becoming a Certified Personal Trainer, and complete listings of OCB Amateur and Professional events.

My friend and client, YOHNNIE SHAMBOURGER's website

BRION'S GRILLE - Great restaurant, good place to visit with good friends (while partying with Grin 'N Bare It). And, the owner, Brion, is a good friend and client.

ZIPPER Band Demos - Demos, recorded on location, and mixed by Mid Atlantic Sound (w/Dave Spindel session bassist)

QUASIMODO Band Demos - Demos, recorded on location, and mixed by Mid Atlantic Sound (w/Dave Spindel session bassist)





Return to Essential Fitness Online Store